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Vitamin A supports several processes that are essential during pregnancy, including cell growth, immune defense, vision, and the development of the heart,…

Adding a vitamin, mineral, herbal product, or other dietary supplement can seem straightforward, but safe use requires more than choosing a popular formula.…

Zinc is an essential trace mineral involved in immune defense, wound healing, cell growth, and the function of several sensory systems. When zinc levels fall…

Electrolytes are minerals that carry an electrical charge in body fluids. Sodium, potassium, chloride, magnesium, calcium, and phosphate help regulate…

Vitamin D is best known for supporting bones, muscles, immunity, and calcium balance. In men, researchers have also examined whether vitamin D status affects…

An elimination diet can help reveal whether a particular food or food group contributes to digestive symptoms, headaches, skin reactions, fatigue, or other…

Healthy lungs depend on more than a single vitamin or capsule. Adequate nutrition supports the immune system, maintains respiratory muscles, helps control…

Seeing 150%, 500%, or even 1,000% on a multivitamin label can seem alarming. The Daily Value (DV) is a reference amount used on nutrition labels, not always a…

Vitamin C supports collagen production, wound healing, immune function, and the absorption of iron from plant foods. Because it is water-soluble, many people…

Vitamin B2 and B3 help convert food into usable energy while supporting tissues that renew quickly, including the skin. They do not act as stimulants, but they…