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Vitamin E is one of the most studied fat-soluble antioxidants, and Australians have good reason to pay close attention. UV levels stay intense well into autumn…
Glycine is an amino acid involved in the nervous system, collagen formation and several metabolic processes. It is also being studied as a sleep supplement…
Levothyroxine remains the most prescribed treatment for an underactive thyroid across Australia, with roughly one in every thirty-three adults relying on daily…
Hair shedding can be unsettling, especially when it appears gradually in the shower, on a pillow, or along a widening part. Zinc is involved in protein…
Arterial elasticity refers to how well blood vessels expand and contract as blood moves through them. Ageing, high blood pressure, smoking, diabetes, kidney…
Iodine is a trace mineral with an important role in pregnancy. The body uses it to make thyroid hormones, which help regulate metabolism and support the…
Cold sores are small, painful blisters caused most often by herpes simplex virus type 1 (HSV-1). After the first infection, the virus remains inactive in nerve…
How to combine curcumin and black pepper extract for maximum anti-inflammatory effect depends on absorption, dose, meal timing and personal safety. Curcumin is…
Many Australian men in their 50s and 60s notice their mojo sliding — less drive, slower recovery after a game of touch footy, a bit of middle-age softness…
Coenzyme Q10, often shortened to CoQ10, is a fat-soluble compound that your body produces naturally and uses to generate energy inside every cell. It also acts…