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Strong bones depend on a network of nutrients, hormones, muscles and physical activity. Calcium provides the mineral structure of bone, while vitamin D helps…

Pregnancy and breastfeeding place unusual demands on the body, and omega-3 fatty acids are among the nutrients that deserve careful attention. These essential…

Low iron stores can cause tiredness, reduced exercise tolerance, headaches, restless legs and difficulty concentrating, even when haemoglobin is still within…

Feeling tired after a short night, a demanding workday, or a hot Australian summer is common. Persistent fatigue, however, can sometimes reflect inadequate…

Calcium is absorbed through the small intestine by two main routes. An active, vitamin D-dependent pathway moves calcium efficiently into the bloodstream,…

Learning how to time your probiotic supplement can make your routine easier to follow and may improve the chances that beneficial bacteria survive their…

Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine. It has become increasingly popular in Australia as a supplement for stress,…

Hair thinning can have many causes, and inadequate zinc is one possible contributor. Zinc supports cell division, protein production, wound healing and immune…

Collagen is a structural protein that supports skin, cartilage, tendons, bones, blood vessels and gums. From around age 40, collagen production generally…

Magnesium supports hundreds of processes, including nerve signalling, muscle contraction, energy production and normal heart rhythm. A mild shortfall can be…