News

Grape seed extract is made from the seeds of grapes and contains concentrated plant compounds called proanthocyanidins. These polyphenols have antioxidant and…

St. John’s wort is a herbal supplement commonly used for low mood and mild depressive symptoms. Because it is available without a prescription in many places,…

Selenium is a trace mineral that helps the body manage oxidative stress, produce thyroid hormones, and regulate immune activity. Although the body needs only a…

Vitamin E is a group of fat-soluble compounds that help protect cell membranes from oxidative damage. It is found naturally in foods such as almonds, sunflower…

Vitamin K is a fat-soluble nutrient involved in blood clotting and bone metabolism. It helps activate proteins that bind calcium within bone tissue, including…

Vitamin A is an essential nutrient for the eyes, immune system, skin, and normal growth. Its role in vision is especially important in low-light conditions,…

L-carnitine is a compound made from the amino acids lysine and methionine. It helps transport long-chain fatty acids into mitochondria, where cells can use…

Folic acid is essential before conception and during early pregnancy, but it is only one part of prenatal nutrition. A well-chosen supplement can help fill…

Copper is a trace mineral with an important role in how the body uses iron. Although iron receives most of the attention for anemia and oxygen transport,…

A new vitamin, mineral, herbal product, or protein supplement may support a nutritional goal, but adding it too quickly can cause nausea, bloating, cramping,…